The Assessment Protocols - Cloud

The Sparta Movement Health Platform consists of a variety of Movement Scan variations including the Jump, Balance, and Plank. Check out how to conduct these assessments.

Note: If you are currently utilizing a version of the Sparta Science software where you log in to the urls home.spartascience.com or local.spartascan, refer to the this article instead.

Download the Scanning Instruction PDF here.

Jump and Balance Scan

  1. Login to the Sparta Scan App and select the Team
  2. Find and select a user, click on Jump and Balance and click Start Scan
  3. Ensure the user has performed either a general warm up or the Standardized Sparta Scan Warm Up available here
  4. Follow the prompts on the screen:
  5. Step on the plate and stand still
  6. Prepare to jump (arms up) and perform a max effort vertical jump when prompted
  7. Land back on the plate and stand still
  8. When prompted shift to balance on your RIGHT leg (picking up the left) for ~ 10 seconds
  9. Stand still on the plate, when prompted shift to balance on your LEFT leg (picking up the right) for ~ 10 seconds
  10. Repeat this process for a total of 4 vertical jumps and two balance trials on each side

 

Jump Scan

  1. Login to the Sparta Scan App and select the Team
  2. Find and select a user, click on Jump and click Start Scan
  3. Ensure the user has performed either a general warm up or the Standardized Sparta Scan Warm Up available here
  4. Follow the prompts on the screen:
  5. Step on the plate and stand still
  6. Prepare to jump (arms up) and perform a max effort vertical jump when prompted
  7. Land back on the plate and stand still
  8. Repeat this process for a total of 4 vertical jumps

Balance Scan

  1. Login to the Sparta Scan App and select the Team
  2. Find and select a user, click on Balance and click Start Scan
  3. Follow the prompts on the screen:
  4. Step on the plate and stand still
  5. When prompted shift to balance on your RIGHT leg (picking up the left) for ~ 10 seconds
  6. Stand still on the plate, when prompted shift to balance on your LEFT leg (picking up the right) for ~ 10 seconds
  7. Repeat this process for a total of two balance trials on each side

 

Plank Scan

 

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  1. Login to the Sparta Scan App and select the Team
  2. Find and select a user, click on Plank and click Start Scan
  3. Follow the prompts on the screen:
  4. Step on the plate and stand still
  5. When prompted, step off the plate and get into a push up position with both hands on the plate, feet and hands hip/shoulder width apart
  6. When prompted shift to balance on your RIGHT arm (picking up the left) for ~ 10 seconds
  7. When you hear the tone, drop to your knees and relax, hands can come off the plate
  8. When prompted get back into a push up position with both hands on the plate
  9. When prompted shift to balance on your Left arm (picking up the right) for ~ 10 seconds
  10. Repeat this process for a total of two plank trials on each side