How to Prescribe MOVE Plans

The Sparta Movement Health Platform enables direct access and engagement to end users via our mobile Sparta MOVE app available on both Android and iOS.

 

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Training Plan Types

There are five types of training programs available to prescribe via the Sparta MOVE App.

  1. Pain Reduction Plans provide 10-minute sessions targeted toward improving tissue quality around specific joints. These plans can be User-selected within the Sparta MOVE App, or assigned by an Admin on the User's profile page on Sparta Cloud. 
  2. Essentials Plans provide 10-minute sessions twice per week that are movement-focused, largely centered around soft tissue care and bodyweight exercise.
  3. Foundational Plans provide 45-minute training sessions twice per week that are movement-focused.
  4. Performance Plans provide 45-minute training sessions three times per week that are movement-focused.
  5. Tactical Plans provide five, 45-minute training sessions each week - three that are movement-focused, and two Fitness days.

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Plan Assignment Options

Plan names followed by "Automatic" prescribe training plans targeted specifically toward your Movement Focus, and adjust automatically if your Movement Signature changes. 

Plans containing a Movement Focus prescribe training programs targeted toward the Movement Focus they are named after (Load, Explode, Drive, etc.). These plans must be changed manually by an administrator, as they do not automatically adjust to changes in the Movement Signature

Multiple plans may be assigned by an Admin, if desired. Click here to find out how.

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Prescribing MOVE Plans

Administrators can prescribe training plans to an entire Team or Group, or to an individual User

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Option A: Prescribe plans to individual User(s).

1. Navigate to a Team or Group.

2. Click "Users" to navigate to User list.

3. Select checkbox next to each user you would like to prescribe the same type of plan for. 

 

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4. On blue banner across top of User list, click "Exercise Plan". 

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5. From the dropdown list, choose an exercise prescription. Once selected, click "Assign Plan" to save.

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6. Plans will appear in User's Sparta MOVE App once they have accepted a Cloud invite and are logged in. For Automatic plans, are automatically updated when Users re-scan, or are assigned a different plan than what they were previously on. 

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Option B: Prescribe plan to entire Team or Group.

1. Navigate to a Team or Group.

2. Click "Users" to navigate to User list.

3. Select checkbox next to "Name" column title to select all Users.

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4. On blue banner across top of User list, click "Exercise Plan". 

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5. From the dropdown list, choose an exercise prescription. Once selected, click "Assign Plan" to save.

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6. Plans will appear in User's Sparta MOVE App once they have accepted a Cloud invite and are logged in. For Automatic plans, are updated when Users re-scan.

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Assigning Multiple Plans or Pain Reduction Plans

  1. Navigate to the User's profile page who you would like to assign a multiple plans or a Pain Reduction Plan to
  2. In the Movement Guide panel, click "Edit"
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  3. Click "Add a Prescription", and select the additional plan or Pain Reduction Plan you would like to assign.

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  4. Once selected, click "Assign Plan"
  5. All assigned plans will now be visible in the Movement Guide panel on the User's profile
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Note: Changing a User's movement plan via Options A & B above will only change their primary movement plan. Additional plans must be removed by clicking the "-" icon next to the plan name as depicted in step 3 above.

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More questions? Check here:

 

 

If you would like plans automatically assigned to every User in your Organization, including when a new User is created, please contact your Customer Experience Representative or email success@spartascience.com with your request.