Education Center

Sparta Science 101

• The History of Sparta
• A Spartan Philosophy to Improving Movement
• The Movement Signature™
• Load, Explode, and Drive
• The Five Movement Signature Classifications
• MSK Health

See all 9 articles

Sparta Use Cases

• Utilizing Sparta Science to provide individualized training at scale
• Utilizing Sparta Science for internal alignment at a mid-major university
• Utilizing Sparta Science for mass group assessment
• Utilizing Sparta Science for athlete monitoring: pain
• Objective Injury Rehabilitation
• Utilizing Sparta Science in conventional military

Learning and Events

• Sparta Academy
• Sparta Webinars

All About Force

• Balance Testing
• Core & Upper Body Testing
• Force Plate Technology
• Vertical Jump Testing

All About Planning

• Types of Training Plans
• Audibles: Creating an Adaptable Plan
• Autoregulation: A Smart(er) Approach to Progression
• The "Balanced" Training Plan
• "Corrective" Exercise

All About Data (More Coming Soon!)

• Reliability: Step One in Data Collection and Analysis