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Education Center

Grow your knowledge with our articles on all things health, data, force, and movement.

Sparta Science 101

  • The History of Sparta
  • A Spartan Philosophy to Improving Movement
  • The Movement Signature™
  • Load, Explode, and Drive
  • The Five Movement Signature Classifications
  • MSK Health
See all 9 articles

Sparta Use Cases

  • Utilizing Sparta Science in a Division 1 Baseball Program
  • Utilizing Sparta Science to provide individualized training at scale
  • Utilizing Sparta Science for internal alignment at a mid-major university
  • Utilizing Sparta Science for mass group assessment
  • Utilizing Sparta Science for athlete monitoring: pain
  • Objective Injury Rehabilitation
See all 7 articles

Learning and Events

  • Sparta Academy

All About Force

  • Balance Testing
  • Core & Upper Body Testing
  • Force Plate Technology
  • Vertical Jump Testing

All About Planning

  • Types of Training Plans
  • Audibles: Creating an Adaptable Plan
  • Autoregulation: A Smart(er) Approach to Progression
  • The "Balanced" Training Plan
  • "Corrective" Exercise

All About Data (More Coming Soon!)

  • Reliability: Step One in Data Collection and Analysis
Sparta Knowledge
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