Education Center

Sparta Science 101

• The History of Sparta
• A Spartan Philosophy to Improving Movement
• The Movement Signature™
• Load, Explode, and Drive
• The Five Movement Signature Classifications
• MSK Health

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Sparta Use Cases

• Utilizing Sparta Science in a Division 1 Baseball Program
• Utilizing Sparta Science to provide individualized training at scale
• Utilizing Sparta Science for internal alignment at a mid-major university
• Utilizing Sparta Science for mass group assessment
• Utilizing Sparta Science for athlete monitoring: pain
• Objective Injury Rehabilitation

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Learning and Events

• Sparta Academy

All About Force

• Balance Testing
• Core & Upper Body Testing
• Force Plate Technology
• Vertical Jump Testing

All About Planning

• Types of Training Plans
• Audibles: Creating an Adaptable Plan
• Autoregulation: A Smart(er) Approach to Progression
• The "Balanced" Training Plan
• "Corrective" Exercise

All About Data (More Coming Soon!)

• Reliability: Step One in Data Collection and Analysis