Education Center

Sparta Science 101

• The History of Sparta
• A Spartan Philosophy to Improving Movement
• The Movement Signature™
• Load, Explode, and Drive
• What is being measured during the Balance Scan?
• The Sparta Score

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Learning and Events

• Sparta Academy
• Sparta Webinars

All About Force

• Balance Testing
• Core & Upper Body Testing
• Force Plate Technology
• Vertical Jump Testing

All About Planning

• Types of Training Plans
• Audibles: Creating an Adaptable Plan
• Autoregulation: A Smart(er) Approach to Progression
• The "Balanced" Training Plan
• "Corrective" Exercise

All About Data (More Coming Soon!)

• Reliability: Step One in Data Collection and Analysis

All About Injury

• Objective Injury Rehabilitation