Sparta Planning is a mobile-friendly feature that puts data-driven individualized training plans in the hands of each individual. Each person has unique needs and based on their results from the suite of Sparta Scans, the individual is given a personalized plan to improve their performance and reduce the predicted injury risk. Different movements and exercises have unique effects, so it is important that each individual is prescribed a plan based on their specific needs. The plans available in the Sparta system are based on a combination of data science and expertise to ensure the most effective plan and the best possible outcomes. Plans are built for training with varieties difficulties, as well as equipment so users have options if training at home or at any kind of gym. Individualized progression is made possible by utilizing autoregulation. Our unique methods allow each individual to progress at their own rate for optimal safety and best outcomes.
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