Where do the exercise recommendations come from?

Since Sparta began, we have been collecting data not only with the intent to create a diagnostic tool (force and injury data), but also with the intent to identify validated training prescriptions and modalities to improve outcomes. Sparta's database also contains years of exercise prescription plans: exercises, sets, reps, intensities, etc. Internal analyses have been performed consistently to identify how these different plans affect the results from Jump, Balance, and Plank Scans in a significant and predictable way. In 2018 an analysis from a subset of our database of 2,337 individuals over a four year period was published in a peer-reviewed journal and is available on our website. These types of analyses continue to be performed internally and updated findings are shared with our customers as we continue to learn.

All of our published research can be found in the Publications section of our website.