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Grow your knowledge with our articles on all things health, data, force, and movement.

Sparta Science 101

The History of Sparta

Reliability: Step One in Data Collection and Analysis

Force Plate Technology

A Spartan Philosophy to Improving Movement

The Movement Signature™

MSK Health - Home

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The Jump Scan

Vertical Jump Testing

The Jump Scan

What is being measured during the Jump Scan? The Force-Time Curve

Load, Explode, and Drive - Jump Signature

The Five Jump Focus Classifications

The Sparta Score

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The Balance Scan

Balance Testing

The Balance Scan

What is being measured during the Balance Scan?

Sway, Control, and Symmetry - Balance Signature

The Stability Score

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The Plank Scan

Core & Upper Body Testing

The Plank Scan

Sparta MOVE and Sparta Planning

Sparta MOVE (Cloud)

Autoregulation: A Smart(er) Approach to Progression

Alternates: Creating an Adaptable Plan

The "Balanced" Training Plan

"Corrective" Exercise

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Sparta Use Cases

Sparta Academy

Utilizing Sparta Science in a Division 1 Baseball Program

Utilizing Sparta Science for internal alignment at a mid-major university

Utilizing Sparta Science for athlete monitoring: pain

Utilizing Sparta Science for mass group assessment

Utilizing Sparta Science in conventional military

Utilizing Sparta Science to provide individualized training at scale

Objective Injury Rehabilitation

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